EruditePark

  DEVELOP A HABIT OF HAPPINESS By Hon. Comfort Timi Eshofonie Many people don’t realize that much of the manner in which we approach Life - Our attitudes and our demeanor - is Learned behavior. These habits have formed by repetition throughout the years. If we’ve spent years focusing on what’s wrong, these negative patterns are going to keep us from enjoying our lives. We acquired many of our habits from our parents or from people who were around us as we grew up. Studies tell us that generally negative parents raise negative children. If your parents focused more on what was wrong, living stressed out, uptight or discouraged, there’s a good possibility that you have developed some of those negative mind-sets. The Bible says, “Rejoice in the Lord always.” One translation simply says; ”Be happy all the time .” That means, no matter what comes our way, we can have smiles on our faces. We should get up each morning excited about the day. Even if we are facing difficulties or ne...

The year 2020 being the year of the full blown shift in lifestyle dimensions resulting from the coronavirus also registered a complete alteration in almost all known human forms of interactions; education, work, business and everything. Whereas in the years leading up to these covid19 years, the facts remain that we already had our lives gradually slipping off our control. With modern gadgets, smart electronic devices, reality TV etc., and of course the lockdown, social distancing and other advanced/protective living conditions, a sedentary lifestyle now commonly trends among not just the high and mighty or the professional career people but the average low income earners too. With the internet, social media, work-from-home conditions, virtual learning and video conferencing/meetings our typical everyday patterns of living now commonly involves little or no physical activity. We are almost all now living a sedentary lifestyle because we now often remain on a spo...