The year 2020 being the year of the full blown shift in lifestyle dimensions resulting from the coronavirus also registered a complete alteration in almost all known human forms of interactions; education, work, business and everything. Whereas in the years leading up to these covid19 years, the facts remain that we already had our lives gradually slipping off our control. With modern gadgets, smart electronic devices, reality TV etc., and of course the lockdown, social distancing and other advanced/protective living conditions, a sedentary lifestyle now commonly trends among not just the high and mighty or the professional career people but the average low income earners too. With the internet, social media, work-from-home conditions, virtual learning and video conferencing/meetings our typical everyday patterns of living now commonly involves little or no physical activity. We are almost all now living a sedentary lifestyle because we now often remain on a spot with little or no real
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